COMMON TRIGGERS FOR ACNE - Acne can be triggered by various factors, and identifying your personal triggers can help prevent breakouts. Here are some of the most common acne triggers: 1. Hormonal Changes Puberty, menstruation, pregnancy, menopause, and PCOS can cause fluctuations in hormones (especially androgens), increasing oil production and leading to breakouts. Hormonal acne often appears on the jawline, chin, and lower cheeks. 2. Diet & Food Sensitivities Dairy products (milk, cheese, whey protein) can trigger acne by increasing insulin levels and inflammation. High-glycemic foods (sugar, white bread, junk food, soda, processed snacks) cause spikes in blood sugar, leading to excess oil production and inflammation. Greasy or spicy foods may not directly cause acne, but they can worsen breakouts in some people. 3. Stress & Lack of Sleep Stress raises cortisol levels, which stimulates oil glands and can lead to acne. Poor sleep disrupts skin repair and healing, making breakouts worse. 4. Skincare & Makeup Products Using comedogenic (pore-clogging) products can trap bacteria and oil, leading to breakouts. Heavy, oil-based foundations, concealers, or sunscreens can contribute to acne. Not properly removing makeup before bed can lead to clogged pores. 5. Not Washing Face Properly Overwashing (stripping natural oils) can trigger more oil production. Underwashing (allowing dirt, sweat, and oil buildup) can clog pores. Using harsh cleansers can irritate the skin, causing more breakouts. 6. Dirty Pillowcases, Phones, and Hands Pillowcases collect oil, bacteria, and dead skin, leading to breakouts if not changed regularly (at least twice a week). Holding your phone against your face can transfer bacteria and oil. Touching your face frequently spreads germs and irritants. 7. Weather & Environmental Factors Humidity & sweat can trap bacteria in pores, leading to acne. Cold weather can dry out the skin, causing it to overproduce oil and trigger breakouts. Pollution can clog pores and lead to dull, acne-prone skin. 8. Medications & Medical Conditions Certain medications (steroids, birth control pills, antidepressants) can trigger acne. Conditions like PCOS (Polycystic Ovary Syndrome) cause hormonal imbalances that lead to persistent acne. 9. Hair Products (Pomade Acne) Oily hair products (serums, gels, waxes) can clog pores, especially around the hairline and forehead. Not washing hair regularly can allow oil to transfer to the skin. Common triggers for acne Acne triggers Acne causes Causes of acne Best skin doctor for acne in Andheri Versova Best dermatologist for acne treatment in Dadar Best skin clinic for acne in Andheri West Best dermatologist near me Best cosmetologist near me Best skin and hair clinic near me Best clinic for skin and hair treatments near me Best skin doctor near me Best skin clinic in Versova Andheri West Best skin clinic for skin and hair treatments near me Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best skin and hair clinic near shiv Sena Bhavan dadar