HOW DO WE TAKE CARE OF OUR HANDS ? HAND SKIN CARE - Taking care of your hands is essential, as they are often exposed to harsh elements, frequent washing, and other stressors. Here’s a simple yet effective hand care routine: 1. Cleanse Gently Use a mild, moisturizing hand wash instead of harsh soaps. Avoid very hot water, as it can strip natural oils. 2. Exfoliate Weekly Use a gentle scrub (sugar + honey or oatmeal + yogurt) once a week to remove dead skin. This helps creams absorb better and keeps hands soft. 3. Moisturize Regularly Apply a rich hand cream after washing hands and before bed. Look for creams with shea butter, glycerin, or hyaluronic acid for deep hydration. For extra care, apply a thick layer at night and wear cotton gloves to lock in moisture. 4. Protect Your Hands Wear gloves when washing dishes or cleaning with chemicals. In winter, wear warm gloves to prevent dryness and cracking. 5. Treat and Repair For very dry hands, use a repairing ointment like petroleum jelly overnight. Aloe vera or vitamin E oil helps heal cracked skin. 6. Sun Protection Apply SPF to the backs of your hands daily to prevent sunspots and aging. 7. Stay Hydrated & Eat Well Drink plenty of water and eat foods rich in healthy fats (avocados, nuts, and fish) to keep skin nourished. 8. Use Overnight Treatments – Apply a thick layer of hand cream or petroleum jelly before bed and wear cotton gloves for deep hydration. Don’ts for Smooth Hand Skin ❌ Avoid Hot Water – Hot water strips the skin of natural oils, leading to dryness. Use lukewarm water instead. ❌ Don’t Overuse Hand Sanitizers – Alcohol-based sanitizers can be very drying. Use them when necessary, but follow up with a moisturizer. ❌ Skip Gloves in Cold Weather – Cold air dries out the skin quickly, leading to roughness and cracking. Always wear gloves in winter. ❌ Don’t Use Harsh Chemical Cleaners – Cleaning products can be very drying. Always wear protective gloves when using them. ❌ Avoid Picking at Dry Skin – This can worsen cracks and lead to irritation. Instead, apply a thick moisturizer to heal dry patches. ❌ Don’t Forget Cuticle Care – Dry cuticles can lead to painful cracks. Apply cuticle oil or a nourishing balm regularly. Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best dermatologist near me Best cosmetologist near me Best skin and hair clinic near me Best clinic for skin and hair treatments near me Best skin doctor near me Skin doctor in Bandra Skin clinic in Bandra near me