HOW TO MAINTAIN BEAUTY AND HEALTH OF YOUR HAIR ? Healthy, beautiful hair starts with the right care and habits. Here are some key tips for maintaining strong, shiny hair: 1. Nourish from Within Eat a balanced diet rich in protein, biotin, omega-3 fatty acids, and vitamins A, C, D, and E. Stay hydrated to keep your hair moisturized from the inside out. 2. Proper Hair Washing Routine Wash your hair with lukewarm water (hot water can strip natural oils). Use a sulfate-free shampoo to avoid excessive dryness. Don't wash too often—2-3 times a week is usually enough for most hair types. 3. Condition & Moisturize Always use conditioner to prevent dryness and breakage. Deep condition weekly or use hair masks for extra hydration. Apply leave-in conditioners or serums for added moisture and shine. 4. Gentle Hair Handling Avoid excessive brushing—use a wide-tooth comb on wet hair. Pat dry with a microfiber towel instead of rubbing with a regular towel. Limit heat styling—use a heat protectant spray if necessary. 5. Scalp Care Massage your scalp regularly to stimulate blood circulation and hair growth. Use natural oils like coconut, argan, or castor oil to nourish the scalp. Exfoliate occasionally to remove buildup. 6. Protect Your Hair Avoid tight hairstyles that cause stress and breakage. Sleep on a silk or satin pillowcase to reduce friction. Wear a hat or use UV protection products if exposed to the sun. 7. Trim Regularly Get a trim every 6-8 weeks to prevent split ends and maintain healthy growth. Best skin clinic in Versova Andheri West Best dermatologist in Versova Andheri West Best cosmetologist in Versova Andheri West Best clinic for skin and hair treatments in Versova Andheri West Best skin doctor in Versova Andheri West Best skin clinic in Yari Road Best skin clinic in 7 bungalows Andheri West Best skin clinic for skin and hair treatments near me Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best skin and hair clinic near shiv Sena Bhavan dadar Hairfall treatment in Andheri Hairfall treatment in Dadar Hair thinning treatment near me