HOW TO TAKE CARE OF YOUR HAIR ? Taking care of your hair involves a combination of a healthy diet, proper hair care routine, and avoiding damaging practices. Here are some essential tips: 1. Maintain a Healthy Diet Eat protein-rich foods like eggs, fish, nuts, and legumes to strengthen hair. Include vitamins like Biotin, Vitamin D, and iron to promote hair growth. Stay hydrated to keep hair moisturized and prevent dryness. 2. Wash Your Hair Properly Use a mild, sulfate-free shampoo to avoid stripping natural oils. Wash your hair 2-3 times a week to maintain scalp health. Rinse with cold or lukewarm water to prevent damage. 3. Condition and Moisturize Use a conditioner after shampooing to prevent dryness and tangling. Apply a deep conditioning treatment or hair mask once a week. 4. Avoid Heat and Chemical Damage Limit the use of heat styling tools (straighteners, curlers, blow dryers). Avoid harsh chemical treatments like excessive coloring, perming, or relaxing. Use a heat protectant spray if styling is necessary. 5. Gentle Hair Handling Use a wide-tooth comb to prevent breakage. Avoid tying hair too tightly (tight ponytails or buns can cause traction alopecia). Be gentle when drying hair; pat it with a soft towel instead of rubbing. 6. Scalp Care Massage your scalp with coconut, castor, or argan oil to improve blood circulation. Keep your scalp clean and free from buildup or dandruff. 7. Reduce Stress Practice yoga, meditation, or exercise to manage stress, as it contributes to hair fall. Get enough sleep to support overall hair and body health. 8. Trim Regularly Trim your hair every 6-8 weeks to prevent split ends and breakage. Hair care in summers Haircare tips Best skin clinic for hair treatments Hairfall treatment Hair thinning treatment Best skin clinic in Dadar Best skin doctor in Dadar Best dermatologist in Dadar Best cosmetologist in Dadar Best clinic for skin and hair treatments in Dadar Best skin and hair clinic near me Best dermatologist near me Best cosmetologist near me Best skin clinic in Versova Andheri West Best dermatologist in Versova Andheri West Best cosmetologist in Versova Andheri West Best clinic for skin and hair treatments in Versova Andheri West Best skin doctor in Versova Andheri West Best skin clinic in Yari Road Best skin clinic in 7 bungalows Andheri West