OVER EXFOLIATION OF YOUR SKIN ! Over-exfoliating is surprisingly easy to do—and yes, it can seriously disrupt your skin. Here's how to tell if you might be over-exfoliating: Signs of Over-Exfoliation: Redness or irritation Increased sensitivity or burning/stinging Dryness, tightness, or peeling Breakouts (especially small, rash-like bumps) Shiny but tight skin (a sign of a damaged barrier) How often should you exfoliate? 1–2 times per week for most skin types Gentle chemical exfoliants (like lactic acid or mandelic acid) can be used more frequently—but start slow Avoid mixing too many actives (e.g., retinol + strong exfoliants) What to do if you’ve overdone it: Stop exfoliating for at least a week Focus on hydration and barrier repair (use moisturizers with ceramides, hyaluronic acid) Avoid actives like retinol, AHAs, and vitamin C until your skin calms down You should cleanse your skin twice a day—once in the morning and once at night—in most cases. Here's the breakdown: Morning: Cleansing removes sweat, oil, and any residue from overnight skincare. Night: Crucial for removing dirt, makeup, sunscreen, and pollutants from the day. Exceptions: If you have very dry or sensitive skin, a gentle rinse with water in the morning (instead of full cleansing) may be better. If you’ve worked out or sweat during the day, an extra gentle cleanse afterward is fine. The key is using a gentle, non-stripping cleanser suited to your skin type. Best skin clinic in Dadar Best skin doctor in Dadar Best dermatologist in Dadar Best cosmetologist in Dadar Best clinic for skin and hair treatments in Dadar Best skin and hair clinic near me Best dermatologist near me Best cosmetologist near me Best skin and hair clinic in Bandra Best skin clinic for skin and hair treatments near me Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best skin and hair clinic near shiv Sena Bhavan dadar Best dermatologist near me Best cosmetologist near me Best skin and hair clinic near me Best clinic for skin and hair treatments near me Best skin doctor near me Best skin clinic in Versova Andheri West Best dermatologist in Versova Andheri West Best cosmetologist in Versova Andheri West Best clinic for skin and hair treatments in Versova Andheri West Best skin doctor in Versova Andheri West Best skin clinic in Yari Road Best skin clinic in 7 bungalows Andheri West Best exfoliants for skin Aha bha solution skin Aha bha peels Chemical peels Physical exfoliation Double cleansing Glycolic acid Salicylic acid Best chemical peel for skin