WHAT ARE THE CAUSES OF ACNE BREAKOUTS- Acne breakouts can be caused by a variety of factors, including hormonal changes, lifestyle habits, and skincare mistakes. Here are the top causes of acne: 1. Excess Oil Production (Sebum) When sebaceous (oil) glands produce too much oil, it clogs pores and leads to breakouts. This is common in oily and combination skin types. 2. Clogged Pores (Dead Skin & Dirt Buildup) If dead skin cells and dirt are not removed properly, they mix with oil and block pores, causing whiteheads, blackheads, and pimples. Not cleansing your face properly or skipping exfoliation can worsen this. 3. Bacteria (P. Acnes) Acne-causing bacteria (Propionibacterium acnes) multiply in clogged pores, leading to inflamed pimples and cystic acne. Touching your face frequently can spread bacteria. 4. Hormonal Imbalances Androgens (male hormones like testosterone) increase oil production, leading to breakouts. Common during puberty, menstruation, pregnancy, and PCOS. 5. Diet & Lifestyle High-glycemic foods (sugar, dairy, processed foods, fast food) can trigger acne. Not drinking enough water can make your skin dry, causing it to produce more oil. 6. Stress & Lack of Sleep Stress increases cortisol, which triggers oil production and breakouts. Poor sleep can also disrupt hormone balance and skin repair. 7. Skincare Mistakes Using harsh cleansers, alcohol-based toners, or over-exfoliating can irritate the skin. Using comedogenic (pore-clogging) makeup or skincare products. Not removing makeup properly before bed. 8. Sweat & Humidity Excess sweating (especially in humid weather) can trap bacteria in pores. Wearing sweaty clothes for too long or not washing your face after workouts can cause body acne. Causes of acne Breakouts Acne causes Acne treatment Treatment for acne Acne SKINCARE routine Daily routine for acne Best skin clinic for skin and hair treatments near me Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best skin and hair clinic near shiv Sena Bhavan dadar Best skin doctor in Versova Andheri West Best skin clinic in Yari Road Best skin clinic in 7 bungalows Andheri West Best skin doctor for acne in Bandra