WHY IS MY ACNE GETTING WORSE ? If your acne is getting worse, several factors could be contributing to it. Here are some common reasons and what you can do about them: 1. Hormonal Changes Fluctuations in testosterone, estrogen, or progesterone (especially during puberty, periods, pregnancy, or stress) can increase oil production. Solution: Manage stress, maintain a healthy diet, and consider talking to a dermatologist about hormonal treatments if necessary. 2. Skincare Routine Issues Overwashing or using harsh products can strip your skin of natural oils, leading to more oil production and breakouts. Not moisturizing can cause dryness, which triggers the skin to produce more oil. Using comedogenic (pore-clogging) products can worsen acne. Solution: Use gentle, non-comedogenic products and avoid excessive washing (twice a day is enough). 3. Diet & Lifestyle Factors High sugar, dairy, and processed foods can spike insulin levels and trigger inflammation. Not drinking enough water can lead to dehydrated skin and excess oil production. Solution: Eat a balanced diet rich in whole foods, drink plenty of water, and reduce dairy/sugar intake. 4. Stress & Lack of Sleep Stress increases cortisol levels, which can lead to excess oil production and breakouts. Poor sleep affects skin healing and regeneration. Solution: Get enough rest (7-9 hours), practice stress management (exercise, meditation), and avoid touching your face. 5. Wrong or Overused Acne Treatments Overusing benzoyl peroxide, salicylic acid, or retinoids can irritate the skin, causing breakouts. Switching products too often can prevent your skin from adjusting. Solution: Stick to a consistent routine and introduce treatments slowly. 6. Underlying Medical Conditions Conditions like polycystic ovary syndrome (PCOS) or gut imbalances can contribute to persistent acne. Solution: If breakouts persist despite changes, consult a dermatologist or doctor for deeper analysis. Best skin clinic for skin and hair treatments near me Best skin and hair clinic in Prabhadevi Best skin and hair clinic near matunga Best skin and hair clinic in Shivaji Park Best skin and hair clinic near shiv Sena Bhavan dadar Best clinic for skin and hair treatments in Versova Andheri West Best skin doctor in Versova Andheri West Best skin clinic in Yari Road Best skin clinic in 7 bungalows Andheri West Best skin doctor for Acne treatment in Bandra Best dermatologist for acne in Matunga Best clinic for acne treatment near me